THE HEAT - INFRARED SAUNA
Warm from the inside, relax all the way down.
Infrared panels, warm your body directly instead of just heating the air, so you get a deep sweat at a gentler, more comfortable temperature than a traditional sauna. Your blood vessels widen your heart rate climbs a little (a bit like an easy walk), and tight muscles start to loosen up.
01 - WHAT IS CONTRAST THERAPY?
Moving between hot and cold, on purpose.Â
Contrast therapy means switching between heat and cold in rounds. At Recovery Hub that’s our infrared sauna and cold plunges. People have done some version of this for centuries, from Finnish saunas and snowbanks to Japanese bathhouses. we’ve just made it easy to do on a Tuesday after work in Stratford.Â
THE COLD - ICE BATHS
A short, sharp reset for your whole system.
Cold water makes your blood vessels tightened and sends a jolt of alertness through your body, your breath quickens at first. With a little practice, you learn to slow it down and stay calm, nd you step out wide, awake. our plunges are kept at 4, 8 , 12 - 15 degrees.Â
WHAT WE OFFER
Heat, cold & everything between.Â
A deep, comfortable sweat a gentle heat. Loosen up and switch off.Â
A short, cold reset that wakes up your system.Â
Our most popular way to
recover. Cycle hot and cold,Â
leave energized and relaxed.
The tools to work out tight spots and finish your session properly.Â
Infrared Saunas
Cold Plunges
Recovery Studio
Recovery Lounge
A quiet space to rehydrate and slow down before heading out.
Contrast Therapy
Every visit includes the full facility. Move betweenÂ
rooms at your own pace.Â